Community Outreach Health & Wellness Day & Food Drive for Central Texas Food Bank
Join us in person or via zoom
Saturday, 23rd March, 2024
Zoom Link:
https://palyul-org.zoom.us/j/8197191570?pwd=cnV3YlplajY2TFJQU1N1UEZYNG8rQT09#success
Meeting ID: 819 719 1570 Password: 446617
1pm to 1:45pm – FREE YOGA CLASS
Yogi Shannon is a certified Hatha & Ashtanga teacher.
Shannon will lead a 45 min yoga class with stretching, sun salutation, breath work, and meditation.
2pm to 2:45pm – FREE FASTING, NUTRITIONAL & WELLNESS TALK
Kunal Thakrar, MD is an Emergency Medicine physician
with a keen interest in mental and physical well-being.
3:00pm to 4:00pm – FREE TALK AND MINI-SESSIONS OF ZERO BALANCING
(an advanced form of bodywork)
David Lauterstein is an international educator, author and co- founder of Austin’s Lauterstein-Conway Massage School.
1:00pm to 4:00pm
Please bring canned or boxed goods for the hungry/homeless in Austin.
If you have any questions, please contact us at info@palri.org